Seriously Low Carb Self Raising Flour Blend 300g
Description
Ditching carbs doesn’t have to mean a life without bread, pizza and baked goodies (Seriously?)It’s all good with our new low-carb range! A healthier and easy-to-prepare alternative to your conventional pantry staples. It’s loaded with good stuff, like protein and fibre, while containing less of the bad stuff, like sugar and sodium.
Oh, and it tastes great. Seriously
Ingredients
Sweet Potato Flour, Coconut Flour, Resistant Starch # (from Tapioca), Raising agents (Monocalcium Phosphate, Potasium Bicarbonate), Xylitol, Thickeners (Powdered Cellulose, Guar Gum), Coconut Powder, Psyllium Husk, Spice.
Preparation Instructions
*# Resistant starch is a carbohydrate starch that is not digestible by the body, or resistant to digestion by the body.
Usage Instructions
Pancake recipe: Makes 24 x 28g pancakes Less than 2 carbs per serve (1 pancake) Ingredients: - 150g SR Flour mix (provided) - ¾ cup (190 mL) water - 4 large eggs - 50 mL oil of your choice - Pinch of salt (optional) - Vanilla essence (optional) - 25g-50g Erythritol or Xylitol (for sweet pancakes) Method: 1. In a large bowl combine eggs, water, oil, vanilla and salt and beat with an electric hand mixer to combine; Add the SR flour and continue to mix for 2 minutes on medium-high speed. 2. Heat a large non-stick frying pan over medium heat and oil the pan, or use an electric pancake maker. 3. Spoon 1/4 cup mixture per pancake, and cook for 2 minutes or until bubbles start to appear. Turn and cook for a further 1-2 minutes or until golden brown. Recipe Idea: Add blueberries, a squeeze of lemon juice or stewed apples for sweet pancakes. Add zucchini, spinach, cheese or bacon for savoury pancakes
Storage Instructions
Store in a cool, dry area away from direct sunlight.
Allergens
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Allergen may be present
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Nutrition Information
Servings Per Packet
Pancakes 24 / Muffins 12
Serving Size
Pancakes 28g / Muffins 70g
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 221 kJ | 834 kJ |
Protein | 2.1 g | 4.1 g |
Fat, Total | 3.6 g | 3.5 g |
- Saturated | 1.0 g | 3.2 g |
Carbohydrate | 1.6 g | 16.1 g |
- Sugars | 1.0 g | 4.7 g |
Dietary Fibre | 1.9 g | 35.2 g |
Sodium | 27 mg | 114 mg |
*All values are considered to be average